What's Blooming 
all SBT blog posts

Find a space for peace inside yourself this week by signing up for a Sacred Bloom Sound Healing workshop… WEDNESDAY, APRIL 2 Yin Yoga +...

April brings blooms and with them a new hopefulness! Warmth after a season of cold always brings with it a relaxing of the shoulders....

Stopping by woods on a snowy morning = joy! I stop in the woods to feel what I'm feeling. I smile when I recognize it: Joy. Abundant...

Over the holidays, surrounded by family or friends, or alone, how do you find a space for peace inside yourself? When conversations and...

To take time out of your busy schedule to come back to your breath, to yourself, is crucial This weekend, hosting a retreat at my home...

I drive to see the sunrise at the Catskill Mountain House overlook in Haines Falls, NY. I see a glimpse of it as I round North/South...

It is September 3rd already. There is a chill in the air, as if After Labor Day is the dividing line between summer and fall somewhere...

Forging forward with a fresh perspective this August There is a new curved path in Prospect Park, created in place of another one where...

"Yam" is the chant sound, or mantra for the Anahata, or heart Chakra. It brings about peace, contentment, joy, love and compassion for...

What you want, who you are, how you feel. These are all the questions you ask, right? Young or old, male, female or non-binary, whatever...

The ancient practice to heal and set worries aside gets modern-day approval A friend sent me a text recently to which was attached a New...

Taking a trip inside this Spring to listen to the desires of your 'authentic self' It doesn't interest me what you do for a living. I...

Making a commitment to figuring your authentic desires It is February 9th, 2024. Today marks a shift. Can you feel it? I can. The vibe is...

Collaborations abound this February, the month of hearts and love! Blooming into our best selves is easier together!! To tune in to...

The silver-painted holly berries still sit in the vase sans the white hydrangeas, long dead, that accompanied them over the holidays....

At the end of one year, beginning of next, finding calm There are 13 days left of 2023. I always have a strange feeling of limbo this...

RE·UN·ION /rēˈyo͞onyən/ The act or process of being brought together again as a unified whole RE·U·NITE /ˌrēyo͞oˈnīt/ to come together or...

How to relax. It begins by stopping, and listening. It begins by being in the moment, not in the past, not in the future but in the...

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." — Charles Darwin...

Join me for Sacred Bloom events this week...Let us bloom together in sacred sound!! WEDNESDAY, JUNE 14th for the second of my June...